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Yesterday was my first lift day since we returned home. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 681 kcal deficit // BF↓0.4% // missed Sleep Goal
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69,9 kg
Bisher verloren: 4,0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1576 kcal
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Fett: 68,10g | Eiw: 113,85g | Kohlh: 145,34g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Duke's Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Nature's Own All Natural 100% Whole Wheat Bread. Mittagessen: Kroger Saltine Wheat Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Abendessen: Hush Puppies , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seviroli Lobster Ravioli, Shrimp, Fried Battered Fish. Snacks/Sonstiges: Kroger Rainbow Sherbert, Kirkland Signature Whole Fancy Cashews. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
08 Jul 22 vom Mitglied: HCB
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Thanks, HCB!!! If it works, why fix it. I'm trying to get better at it...
08 Jul 22 vom Mitglied: John10251
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