kingkeld's Notizen, 20 Mai 11

Same weight at yesterday. Surprising, really. I had a very heavy lunch and had dinner out yesterday. I was expecting to have gained weight. I'm glad I didn't.
Today is a bank holiday in Denmark, so no work.
Life is good!

109,1 kg Bisher verloren: 45,9 kg.    Still to go: 24,1 kg.    Diät befolgt: 100%.

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1649 kcal

Fett: 66,06g | Eiw: 112,02g | Kohlh: 143,77g.   Frühstück: Rye Bread, Butter (Salted), Egg, Onions, Frankfurter. Abendessen: caesar dressing, lettuce, shrimp, tortilla. Snacks/Sonstiges: brie, french bread, kakaois, extra lean ham. mehr...

3568 kcal

Bewegung: Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Sitzen - 14 Stunden und 30 Minuten, Stehen - 1 Stunde. mehr...