jmluongo's Notizen, 25 Aug 14

Up and down like a rollercoaster. Haven't really gotten back into the swing of things since moving, but the home gym is being setup and I should be back to it in a week I hope!

95,4 kg Bisher verloren: 58,8 kg.    Still to go: 16,1 kg.    Diät befolgt: Schlecht.

---

1662 kcal

Fett: 64,20g | Eiw: 74,11g | Kohlh: 193,75g.   Frühstück: Granola, Fage Total 2% Greek Yogurt with Peach. Mittagessen: Panera Bread Sourdough Loaf, Tomatoes, Trader Joe's Uncured Black Forest Ham, Land O'Lakes 2% Milk American Cheese. Abendessen: Cheese Dip (Other Than Cream Cheese), Tostitos Bite Size Gold Tortilla Chips. Snacks/Sonstiges: Magnum Mini Double Caramel, Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mehr...