|
A minimal gain today. No biggie. I think it's primarily because of a great, but weight-wise heavy dinner yesterday. I will have leftovers for lunch today, so I expect further (temporary) gain tomorrow. We'll see. The food is great, though, and not high in calories.
Just enjoying life, cause life is GOOD.
|
109,1 kg
Bisher verloren: 45,9 kg.
Still to go: 24,1 kg.
Diät befolgt: 100%.
|
|
1986 kcal
|
Fett: 36,30g | Eiw: 104,38g | Kohlh: 297,88g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: white rice, red beans and sausage. Abendessen: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Sonstiges: kakaois. mehr...
|
|
3635 kcal
|
Bewegung:
Schreibtischarbeit - 9 Stunden, Sitzen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde. mehr...
|
Zunahme von 0,7 kg pro Woche
|