lizpackard09's Notizen, 29 Jun 22

Hooray 🙏 Another 1/2 kg gone, making a total of 5 kg for this month GONSKY !!! BYE-BYE 👋 I hit a plateau this week with no movement on the scales for 8 days... no idea why, but glad it's moving again...

115 kg Bisher verloren: 33 kg.    Still to go: 50 kg.    Diät befolgt: Recht gut.

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1256 kcal

Fett: 34,41g | Eiw: 109,55g | Kohlh: 115,79g.   Frühstück: Hard-Boiled Egg, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Mittagessen: Chicken Breast (Skin Not Eaten), Nutmeg (Ground) , The Lady Shake Vanilla Shake. Abendessen: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Sonstiges: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mehr...

3983 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Fernsehen (TV) - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 3 Stunden und 50 Minuten, Schlafen - 9 Stunden. mehr...