chrisw77's Notizen, 25 Jun 22

Apparently, when you're sick and don't eat much, you lose weight?

Thankfully, I'm all healed and ready to eat and work again! One day of suffering ain't bad 👍

Just a sick CICO 🤧

78,9 kg Bisher verloren: 0 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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2760 kcal

Fett: 91,16g | Eiw: 196,33g | Kohlh: 257,82g.   Frühstück: Simply Orange Orange Juice (Pulp Free), Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs. Mittagessen: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Abendessen: Van Leeuwen Honeycomb Ice Cream , Pelmeni, Marie Callender's Cheesy Chicken and Rice, Fairlife High Protein Chocolate. Nachtmahl: Multivitamins. mehr...

2439 kcal

Bewegung: Bus Driving - 7 Stunden, Auto Fahren - 1 Stunde, Schlafen - 9 Stunden, Ruhen - 2 Stunden und 45 Minuten, Sitzen - 3 Stunden, Hausarbeit - 15 Minuten, Kochen - 15 Minuten, Duschen - 15 Minuten, Lebensmitteleinkaufs - 30 Minuten. mehr...