John10251's Notizen, 19 Aug 14

I got a decent workout yesterday on my Total Gym. I love that machine. It's here at home and I can get my exercise on quickly. I'm still working my core. There's nothing that motivates me to eat healthy than sore abs...

76,4 kg Bisher verloren: 0,3 kg.    Still to go: 1,5 kg.    Diät befolgt: 100%.

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1355 kcal

Fett: 73,54g | Eiw: 75,93g | Kohlh: 100,53g.   Frühstück: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg, American Cheese. Mittagessen: Keebler Flat Bread Crisps, Chicken or Turkey Salad. Abendessen: Shrimp, Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Thigh, Dole Broccoli Slaw. Snacks/Sonstiges: Watermelon. mehr...

2176 kcal

Bewegung: Musizieren - 1 Stunde, Auto Fahren - 1 Stunde, Heimtrainer (Mäßig) - 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...