kingkeld's Notizen, 17 Mai 11

So, I am on my way towards the 100 kgs, and of course I start by fluctuating to 110. Sigh. Oh, well, just keep going, Keld. You can do it.
I do think it's because I had the munchies bad yesterday. I just wanted to eat, eat, eat, and I did - though I never made it over my RDI.
But it all factors, it all weighs. So until it's out of my system again, of course it will count.
I'm not in a hurry though, I will lose the weight as planned.
Life is good. :)

110 kg Bisher verloren: 45 kg.    Still to go: 25 kg.    Diät befolgt: 100%.

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1895 kcal

Fett: 66,72g | Eiw: 112,78g | Kohlh: 205,80g.   Frühstück: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Egg. Mittagessen: Shepherd's Bread, Roast Beef, Mixed Vegetables (Solids and Liquids, Canned), French or Vienna Bread (Includes Sourdough). Abendessen: mashed potatoes, sloppy joes. Snacks/Sonstiges: kakaois, extra lean ham, extra lean ham, white bread, Grapes, Honeydew Melons, Strawberries. mehr...

3740 kcal

Bewegung: Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 8 Stunden. mehr...