ObeseToBeast123's Notizen, 23 Jun 22

finally broke my 3 plus week plateau for a new low. I had a good feeling about it yesterday,my body was making its normal Indicators that it was about to push through. this was the longest plateau by far usually it would be 6 days then drop 6 days then drop.

69,2 kg Bisher verloren: 21,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1949 kcal

Fett: 46,10g | Eiw: 151,01g | Kohlh: 246,37g.   Frühstück: Great Value Extra Large Eggs, Blueberries, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Mittagessen: Skinnygirl Balsamic Vinaigrette , Plum, Cucumber (with Peel) , Strawberries , Kroger Baby Carrots, Earthbound Farm Organic Spring Mix, Venison/Deer Steak. Abendessen: Blueberries, Great Value Unsweetened Cocoa Powder, Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Publix Broccoli Florets, Great Value Southwest Hot Mustard , Joseph's Lavash Bread, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Sonstiges: Publix Red Delicious Apple (Large), Quaker Rice Cakes - White Cheddar, Peaches . mehr...