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Yesterday I worked in the yard. My Fitbit was out of service for several hours before I noticed and reset it. I think I did better than the results indicated. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 791 kcal deficit // BF↓.0.3% // missed Sleep Goal // Lift Day!!! (lower body)
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69,4 kg
Bisher verloren: 4,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1593 kcal
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Fett: 82,62g | Eiw: 112,38g | Kohlh: 102,03g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Sharp Cheddar Cheese, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Noodle Casserole with Vegetables and Mushroom Soup. mehr...
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Verlust von 3,8 kg pro Woche
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