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Not a good week. Worked out 3 times last week, but my diet was not on point. My food was good, but the alcohol is what caused the weight gain. I always have an opportunity to do better this coming week. Excited!
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88,9 kg
Bisher verloren: 0,9 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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2046 kcal
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Fett: 106,82g | Eiw: 112,78g | Kohlh: 98,91g.
Frühstück: Sugar, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Turkey Bacon (15g), Laughing Cow Mini Babybel Light Cheese, Parks & Co. Coffee Non-Dairy Creamer, Coffee. Mittagessen: Sweet Onions, Kraft Natural Shredded Mild Cheddar Cheese, Calavo Avocado, Archer Farms Champagne Vinaigrette, Bacon, Publix Crumbled Blue Cheese, The Deli Counter Oven Roasted Shaved Turkey Breast, Boiled Egg, Dole Romaine Lettuce. Abendessen: Kirkland Signature Organic Chicken Stock, Kirkland Signature Organic Diced Tomatoes, Organic Prairie Organic Boneless Skinless Chicken Breast, Winery Malbec Wine. Snacks/Sonstiges: Hershey's Milk Chocolate Bar (Giant), Hershey's Milk Chocolate Bar with Almonds (Giant), Season Brand Sardines in Olive Oil. mehr...
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Zunahme von 1,8 kg pro Woche
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 Kommentare
Nothing better than self analyzation. You can do it. Stay strong.
18 Aug 14 vom Mitglied: toppy24564
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Yup the Alcohol does me in too. Had a few glasses of red wine and up I went....
18 Aug 14 vom Mitglied: jjean1226
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Yafreaka are you keeping your Exercise Dairy updated? It helps me to understand how much to food to consume and to eat healthy. Diet and exercise work together. Then you can still get your buzz on...
18 Aug 14 vom Mitglied: John10251
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