spicehorn's Notizen, 22 Jun 22

This is fine, the mass loss event of last week was just a weird blip. Still in the blue so happy. Plus Sunday was binge day at a birthday 🔵

53,4 kg Bisher verloren: 13,1 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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1714 kcal

Fett: 61,60g | Eiw: 76,13g | Kohlh: 212,96g.   Frühstück: Betta Light 1% Fat Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Mittagessen: Red Kellys Sweet Chilli & Lime Dressing, Lamb Roast (Lean and Fat Eaten), Kale , Carrots , Capsicum, Tomatoes, Celery . Abendessen: Spaghetti Bolognese, Garlic Butter, Trevallyn Bakery Wholemeal Bread, Chicken Vegetable Soup (Low Sodium) . Snacks/Sonstiges: Lindt 85% Cocoa Dark Chocolate, Grain Waves Sour Cream & Chives Wholegrain Chips, Woolworths Home Brand Chocolate Wafers, Dried Fruit, Cobs Natural Popcorn Sea Salt, Bananas . mehr...