John10251's Notizen, 21 Jun 22

I missed breakfast yesterday because of fasting lab work. Yesterday was also a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 801 kcal deficit // BF unchanged and is out of range // missed Sleep Goal...

69,9 kg Bisher verloren: 4,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1715 kcal

Fett: 77,55g | Eiw: 123,34g | Kohlh: 123,78g.   Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chia Pudding J, Best Yet Mixed Berries. Mittagessen: Fairlife Chocolate Nutrition Shake, Specially Selected Brioche Hot Dog Buns, Ball Park Bun Size Beef Franks. Abendessen: Kraft Asian Toasted Sesame Salad Dressing, Potato Salad , Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Sonstiges: Kroger Kosher Dill Pickle Spears, Kirkland Signature Chocolate Covered Almonds. mehr...

2506 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...