|
Had a pretty good week. Few days of feeling like used shit but that's almost done. Sorting out the bins I've sorted into (making big piles into smaller ones) and am down to about 6 from 23. Not too bad, lot's of junk pitched, quite a bit to sell, not much on the "be damned sure to pack this up" but it is stuff I either need/want or be prohibitively expensive to replace.
Couple of weird questions, I had an odd spike a couple days ago, up to 193. it's just... gone today. no idea.
Secondly, what's the current popular/recommended way to do situps? I usually do what they used to call "upside down situps", lay back on a bench, lower your head to the floor and start the situps from there. Don't know if they're still done, encouraged or banned. Thanks!
|
84,8 kg
Bisher verloren: 3,2 kg.
Still to go: 25,9 kg.
Diät befolgt: Recht gut.
|
|
945 kcal
|
Fett: 42,82g | Eiw: 80,02g | Kohlh: 57,95g.
Frühstück: Coffee. Mittagessen: Caldwell Fresh Foods Alfalfa Sprouts, Chicken of the Sea Canned Tuna in Water, Food Club Large Egg. Abendessen: Brie Cheese , Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Betty Crocker Pineapple Upside-Down Cake Mix, Food Club Large Egg, Frozen Blackberries. mehr...
|
konstantes Gewicht
|
 Kommentare
19 Jun 22 vom Mitglied: 3dkids2
|
The way I have chosen is on a horizontal bench, shins hanging off end and feet anchored. I curl up into a full “crunch” and keep the rectus abdominis contracted for all sit-up repetitions, so my shoulders never get all the way back on the bench until I’m finished with the set. I’m not an MD, but I never had problems develop. YMMV
20 Jun 22 vom Mitglied: Mac_Rose
|
Mac_Rose, will try and see how those work. Thanks.
20 Jun 22 vom Mitglied: Anne the Fab
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Anne the Fab's Gewichtsverlauf
|