John10251's Notizen, 16 Aug 14

Still looking good but today my wife family is having a reunion. I am confident that I can have a day off... and with the help of my Buddies, get back on track.

75,9 kg Bisher verloren: 8,0 kg.    Still to go: 1,1 kg.    Diät befolgt: 100%.

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2755 kcal

Fett: 142,47g | Eiw: 127,59g | Kohlh: 228,88g.   Frühstück: Orange Juice, No Name Mixed Berries, Fried Egg, Kroger Turkey Sausage Patties. Mittagessen: Fried Battered Fish, Chicken Drumstick, Macaroni or Noodles with Cheese, Potato Salad, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Sonstiges: Chocolate Cupcake with Icing or Filling, Red Velvet Cake. mehr...

2149 kcal

Bewegung: Gartenarbeit (Gartenbau) - 45 Minuten, Auto Fahren - 2 Stunden und 30 Minuten, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...