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Yesterday was a lift day. I worked on my lower body and ads. I ate below my calorie goal, met my protein goal, and did not meet some activity goals. 939 kcal deficit // BF unchanged // barely missed Sleep Goal
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69,2 kg
Bisher verloren: 4,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1779 kcal
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Fett: 58,34g | Eiw: 101,94g | Kohlh: 223,66g.
Frühstück: Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Mittagessen: Kroger Sauerkraut, Kerrygold Pure Irish Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese Slices, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. Abendessen: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Sonstiges: Great Value Fat Free Rainbow Sherbet. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
I hope you enjoyed your lift day.
16 Jun 22 vom Mitglied: buenitabishop
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Thanks, I keep telling myself that I enjoy doing it. The truth is that I enjoy the results...
16 Jun 22 vom Mitglied: John10251
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