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It was not a good week,I need some engouragement from someone who's in there 70s
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85,3 kg
Bisher verloren: 0,2 kg.
Still to go: 5,9 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,1 kg pro Woche
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 Kommentare
I have had many bad weeks but I now I have made up my mind that I WILL get down to a reasonable weight. My clothes are getting too tight. I suppose it is easier to lose a little at a time and when I slip up I must get right back on the program. We need to remember that because we had one meal where we ate way too much that this should not be an excuse to overeat for the next two weeks. I know because I have done this more than once.
Dolphin----just get back to whatever made you decide to start this program. Look forward and not back at any past slipups.
14 Aug 14 vom Mitglied: new clothes 140
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14 Aug 14 vom Mitglied: Dolphin88
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I saw that you answered how long have you been oo this web side? were do you live???
15 Aug 14 vom Mitglied: Dolphin88
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I have been on this site for about 2 weeks. So far I lost 2 pounds. I know that I have to keep working on it.
15 Aug 14 vom Mitglied: new clothes 140
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That is pretty good,one pound a week, keep it up
15 Aug 14 vom Mitglied: Dolphin88
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I did not mean your address when I asked you were you live I just ment what state.
17 Aug 14 vom Mitglied: Dolphin88
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Dolphin88's Gewichtsverlauf
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