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Kind of surprised at the drop. I am eating about 200 more calories a day. Doing water aerobics 3 days a week and lifting 2 days a week. Trying to be more active at home. Notice trying, some days better than others. Still logging food, just maybe not as exact measurements.
Dr. says she's happy with weight 7# ago. I am in my smallest clothes from pre-super fat. They are Large (14-16). I am the smallest I have been in 49 years, since I got married.
I am trying to build strength and firm up the muscles. Just discovered that I I have abs last week. LOL.
I feel like the number on the scale is not important right now as long as it isn't going up. Building strength and 40 something mobility is the current focus. Pretty lofty goals for my almost 66 year old body. Oh well, life without goals is like a road trip without a map!
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86,8 kg
Bisher verloren: 17,1 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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1775 kcal
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Fett: 90,90g | Eiw: 106,90g | Kohlh: 144,40g.
Frühstück: Atkins Meal Peanut Butter Granola Bar, Kroger Lowfat 1% Milk. Mittagessen: Kroger Lowfat 1% Milk, Sara Lee Soft & Smooth Honey Whole Grain White Bread, Jif Extra Crunchy Peanut Butter. Abendessen: Wal-Mart Frozen Whole Kernel Golden Corn, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh. Snacks/Sonstiges: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
I love the idea of being able to eat 200 calories more a day and lose weight. Water aerobics sounds awesome too. Things sound great where you are at. You are doing awesome!!
14 Jun 22 vom Mitglied: -MorticiaAddams
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Sounds like you are in a pretty sweet spot. Great progress.
14 Jun 22 vom Mitglied: are1981
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You’re doing great. Never give up. Age is just a number also!! 😉
14 Jun 22 vom Mitglied: wifey9707
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Thanks to all for the affirmation! Even when we are living relatively well, we thrive in the encouragement of others.
14 Jun 22 vom Mitglied: SLYONE 22
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Fantastic job! I feel better at 64 than I did at 40! ( 50 lbs heavier) Even though age is just a number, I just wish it wouldn't go by so fast!! Keep doing what your doing! Great job!!👍👍💜💜
14 Jun 22 vom Mitglied: Diana 1234
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Thanks Diana! I appreciate the encouragement. Some days are definitely easier than others. Getting ready to go work out.. My trainer definitely keeps me on my toes.
14 Jun 22 vom Mitglied: SLYONE 22
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14 Jun 22 vom Mitglied: Glorybeee
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Sounds great!
I’ve thought about getting a trainer. Still deciding…
14 Jun 22 vom Mitglied: StormsGirl
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This is fantastic! You should be proud! ❤️
14 Jun 22 vom Mitglied: davidsprincess
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Glory, just an old truck driver waxing philosophical. My husband and I drove big rigs coast to coast for several years.
14 Jun 22 vom Mitglied: SLYONE 22
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I strongly recommend a good trainer. Proper form and breathing are very important to protect yourself from from injuries and to get the most from your workout. You really need to find a good match for your needs and fitness level.
14 Jun 22 vom Mitglied: SLYONE 22
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Thanks DP! I am Proud but really humble. I am learning so much right now. I also have a personal quote, God grant me patience and I want them Right Now! Thanks for your daily inspiration. You are so honest about your struggles, it is uplifting when I get down.
14 Jun 22 vom Mitglied: SLYONE 22
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Congratulations on all your success 👏🏻👏🏻👏🏻
14 Jun 22 vom Mitglied: Maguscanook
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Amazing work! You have a lot to be proud of! 👏 🥳❤️
15 Jun 22 vom Mitglied: JC_suburbangothcatmom
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Well done! The scale is less important than body fat % and muscle!
15 Jun 22 vom Mitglied: HCB
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Thanks for all of the support! Inspiring people help make my continued journey more consistent.
15 Jun 22 vom Mitglied: SLYONE 22
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