Wiegen Eintrag (keine Notizen) für 13 August 2014
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68,5 kg
Bisher verloren: 23,1 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1092 kcal
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Fett: 48,80g | Eiw: 61,34g | Kohlh: 109,81g.
Frühstück: Watermelon, ProGrade Nutrition whey protein powder vanilla, Water, Black Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Chunky Avocado. Mittagessen: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Abendessen: Equate Sugar Free Fiber Therapy, Tap Water, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Celery, Baby Carrots, Baked Potato (Peel Not Eaten), Kirkland Signature Balsamic Vinegar of Modena, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Sonstiges: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mehr...
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1692 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
13 Aug 14 vom Mitglied: toppy24564
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13 Aug 14 vom Mitglied: kattay
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You're losing weight every day...that's awesome!
13 Aug 14 vom Mitglied: ChristyLA
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Thank you, everyone! I hope that I continue. The last 15 pounds are really difficult, but my challenges are sure to help me! I have continued to do previous challenges that have ended, and the avoiding chocolate and not eating after dinner have saved me a bunch of calories. :)
14 Aug 14 vom Mitglied: Deb_N
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