kingkeld's Notizen, 14 Mai 11

I reached a new lowest weigh-in today. I am now 700g under my goal - makes me happy!
My plan is to Monday announce a new goal. If I stay under 110 kgs until Monday, I will announce it.
Sorry, today will be a short post. Going out with Wife. :)

Happy weekend, life is good!

109,3 kg Bisher verloren: 45,7 kg.    Still to go: 24,3 kg.    Diät befolgt: 100%.

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1469 kcal

Fett: 63,68g | Eiw: 98,50g | Kohlh: 116,33g.   Mittagessen: Radishes, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef, White Rice (Long-Grain, Cooked), Pork Meatballs, Nakkekam med svær, Sliced Ham (Regular, Approx. 11% Fat), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Abendessen: Minestrone Soup (Home Recipe). Snacks/Sonstiges: kakaois, ham extra lean, egg, rye bread. mehr...

3514 kcal

Bewegung: Einkaufen - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schlafen - 8 Stunden, Sitzen - 15 Stunden, Stehen - 30 Minuten. mehr...