|
it's not a good sign and i need to make more effort and reduce carbs to the minimum ,last week i destroyed my diet and workout systems and here is the result . :(
|
80 kg
Bisher verloren: 20,3 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
|
Zunahme von 1,0 kg pro Woche
|
 Kommentare
reducing carbs isnt necesarily the answer. Yes reduced processed junk. i would say focus on adding more protein to your diet. check out this link on how to calculate how much to eat of each macro. Dont cut more and 20%.
http://scoobysworkshop.com/calorie-calculator/
12 Aug 14 vom Mitglied: ninjaaa9
|
Mango is a favorite fruit for many people, but if someone wants to lose weight, they could eat an apple instead. 1 cup of sliced mango = 107 calories, 24.42 grams sugar, 28.05 grams carbs. 1 medium apple = 72 calories, 14 grams sugar, 19 grams carbs.
12 Aug 14 vom Mitglied: Deb_N
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ahmedmdiab's Gewichtsverlauf
|