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I have no idea what my body's been doing the last 24 hours. I gained a ton of weight and actually did REALLY good yesterday. I was low on my cals, and even had to add a little extra!
Oh, well. Tomorrow's another day. Soon it will budge and I will reach a new low.
It's Friday, my new AC/DC blu-ray was in the mail yesterday and is to be enjoyed through the weekend, I'm rehearsing with the band tonight, and leaving early from work today. Life is good!
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111,7 kg
Bisher verloren: 43,3 kg.
Still to go: 26,7 kg.
Diät befolgt: 100%.
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1684 kcal
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Fett: 64,46g | Eiw: 118,73g | Kohlh: 154,12g.
Frühstück: Egg, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: Lettuce Salad with Assorted Vegetables, Half Chicken (with Skin). Abendessen: salsa, ground beef, 2xhard shell taco. Snacks/Sonstiges: Cream Cheese, kakaois, french bread. mehr...
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3663 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Sitzen - 9 Stunden und 15 Minuten. mehr...
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Zunahme von 8,4 kg pro Woche
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