John10251's Notizen, 06 Jun 22

Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 517 deficit // BF unchanged and it is still out of range // Sleep Goal met // Lift Day!!! (upper body)

69,6 kg Bisher verloren: 4,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1472 kcal

Fett: 68,37g | Eiw: 110,23g | Kohlh: 108,04g.   Frühstück: Bananas , Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys. Mittagessen: Fairlife Chocolate Nutrition Shake. Abendessen: Frieda's Edamame (Shelled), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. Snacks/Sonstiges: Sweet Cherries, Kirkland Signature Milk Chocolate Almonds. mehr...

2387 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...