3 weeks in and my pants fit again - 2" off my waist already!
Also, I can also see a lot more definition poking through on my back! 💪
The numbers on the scale are kinda irrelevant right now - even in a deficit I'm get stronger on my lifts, so the muscle mass is stable if not slowly growing.
At least I know the fat is disappearing little by little!
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82,3 kg
Bisher verloren: 0 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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2617 kcal
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Fett: 61,81g | Eiw: 215,14g | Kohlh: 297,42g.
Frühstück: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Zweites Frühstück: Coffee (Brewed From Grounds), Gatorade Pre-workout. Mittagessen: Equate High Performance Protein Shake - Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds). Nachmittagstee: Equate High Performance Protein Shake - Caramel, Quaker Cap'n Crunch Crunch Berries Treats. Abendessen: Brussels Sprouts, Kozy Shack Tapioca Pudding, Great Value Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, Kraft Cool Whip Lite, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Better'n Eggs Better'n Eggs. Nachtmahl: Multivitamins. mehr...
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3752 kcal
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Bewegung:
Ruhen - 7 Stunden und 30 Minuten, Bodybuilding - 2 Stunden, Kochen - 15 Minuten, Duschen - 15 Minuten, Sitzen - 3 Stunden, Schlafen - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Hausarbeit - 30 Minuten, Bus Driving - 7 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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Kommentare
05 Jun 22 vom Mitglied: Katsolo
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Should I change your name from Hermanito to Flaco? 😉 You're doing great. Keep that muscle coming. 💪
05 Jun 22 vom Mitglied: _bec_ca
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Gaining little by little, now I know why, you’re generous to me!😆
Go Chris Go!👍👏👏👏☀️
05 Jun 22 vom Mitglied: Shrewdness
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05 Jun 22 vom Mitglied: JC_suburbangothcatmom
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05 Jun 22 vom Mitglied: -Diablo
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I'm more of a ballerina flats kinda guy, actually. They go well with my tube socks. Leave a nice tan line too.
06 Jun 22 vom Mitglied: chrisw77
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True. For example, what color were Popeye's shoes? The defense rests, Your Honor.
06 Jun 22 vom Mitglied: chrisw77
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06 Jun 22 vom Mitglied: Shrewdness
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they were black most of the time because print comic. he dressed up in color on Sundays.
06 Jun 22 vom Mitglied: Katsolo
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06 Jun 22 vom Mitglied: chrisw77
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Nice drop, Chris😉. How about a picture😄
06 Jun 22 vom Mitglied: Maguscanook
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When I'm done. Patience, young one...
06 Jun 22 vom Mitglied: chrisw77
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chrisw77's Gewichtsverlauf
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