|
Donut diet
|
89,5 kg
Bisher verloren: 10,3 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
|
|
2279 kcal
|
Fett: 100,69g | Eiw: 94,73g | Kohlh: 249,49g.
Frühstück: Oh Yeah! One Protein Bar, Cosmic Crisp Apple, Reddi-wip Extra Creamy Whipped Cream, Doughnut, Frieda's Gold Kiwifruit. Mittagessen: Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Bread. Abendessen: La Choy Rice Noodles, Wal-Mart Top Sirloin Steak, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wal-Mart Fried Chicken, Mashed Potatoes (Whole Milk and Butter Added) . mehr...
|
Verlust von 2,5 kg pro Woche
|
 Kommentare
So much for glycogen weight... You need to ramp it back up, homie.
04 Jun 22 vom Mitglied: chrisw77
|
I had 2 glazed donuts and 1.5 cherry turnovers.... ready for leg day tomorrow 😂
04 Jun 22 vom Mitglied: Supergainz1
|
04 Jun 22 vom Mitglied: -Diablo
|
Love your diet, only you three - my body builders Diablo, Superman, and Chris, can afford to have that diet. I look at a donut and I gain. 😁
05 Jun 22 vom Mitglied: Shrewdness
|
05 Jun 22 vom Mitglied: Shrewdness
|
Lol I did extra sets and still finished at the same time I usually do! Carb load before leg days will be a staple.
Hebroz and cupcake has been gone awhile I noticed
05 Jun 22 vom Mitglied: Supergainz1
|
Good deal and yes, I hope they return.
05 Jun 22 vom Mitglied: -Diablo
|
Don't lump me into the "bodybuilders" category. Growing is a side-effect of the training lol. I'm not even trying to be as hulky as these meat slabs 😜
05 Jun 22 vom Mitglied: chrisw77
|
05 Jun 22 vom Mitglied: -Diablo
|
Exactly... "Booty shorts for summer?" 😜
05 Jun 22 vom Mitglied: chrisw77
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-Diablo's Gewichtsverlauf
|