John10251's Notizen, 03 Jun 22

Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet all activity goals. 618 kcal deficit // BF↓0.1% // Sleep Goal met

69,8 kg Bisher verloren: 4,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1437 kcal

Fett: 55,67g | Eiw: 126,78g | Kohlh: 111,88g.   Frühstück: L'oven Fresh Bagel Skinnys, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Cream Cheese , Kroger Fancy Shredded Mozzarella Cheese, Banana Pepper , Chicken Salad, Flatout The Original Flatbread. Abendessen: Poultry Gravy, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Liver (Pan-Fried, Cooked) . Snacks/Sonstiges: Lotus Biscoff Lotus Biscoff Airline Cookies, Kroger Rainbow Sherbert, Fairlife Chocolate Nutrition Shake. mehr...

2272 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...