John10251's Notizen, 06 Aug 14

I have been working on my core. It seems to have an effect on my appetite, weight loss and midsection inches. I hope to go shopping soon...

76,7 kg Bisher verloren: 7,2 kg.    Still to go: 1,9 kg.    Diät befolgt: 100%.

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1783 kcal

Fett: 68,86g | Eiw: 83,68g | Kohlh: 214,86g.   Frühstück: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Watermelon. Abendessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Vegetables (Frozen), Dole Broccoli Slaw, Chicken Drumstick (Skin Eaten). Snacks/Sonstiges: Turkey Hill French Vanilla Premium Ice Cream, Peach Cobbler. mehr...

2011 kcal

Bewegung: Heimtrainer (Mäßig) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...