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Today, I weigh in at 110.9 kgs - still a little high. Still looking good, though.
Today, I had originally planned to go swimming, starting a new regime - Mon, Wed, Friday mornings again, just like I did around X-mas, and until I stopped working close by.
However, now I am back in that same work place, so I can go swimming again. Trouble is - at least for today - that I was getting my swim gear ready yesterday that my swim shorts were already kinda loose 35 kgs ago! There is no way I can use them today, they are simply HUGE! Yes, THAT made me happy! :)
Anyways, today or tomorrow I will go find swim shorts, so I can be ready for Friday.
Life is good.
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110,9 kg
Bisher verloren: 44,1 kg.
Still to go: 25,9 kg.
Diät befolgt: 100%.
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1370 kcal
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Fett: 78,32g | Eiw: 56,96g | Kohlh: 110,94g.
Frühstück: Bagel, Sliced Ham (Extra Lean), Egg. Mittagessen: rice chicken. Abendessen: Egg Drop Soup, beef, garlic oil, chili oil, garden salad. Snacks/Sonstiges: Carrots. mehr...
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3771 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Zunahme von 3,5 kg pro Woche
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