chrisw77's Notizen, 30 Mai 22

Remember these toys? I think I had a horse and a giraffe.

Well, I feel like this guy after pushing the bottom up.

A super tough gym workout with some squats - the first time in over a year and, boy oh boy, are my legs feeling it today! 😭

So what do we do when it hurts? EMBRACE THE PAIN AND DO IT AGAIN! Holiday hours at the gym, so off to the gym early!

Enjoy your day off and be sure to remember why we celebrate this day 🇺🇲

82,8 kg Bisher verloren: 0 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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3175 kcal

Fett: 94,77g | Eiw: 213,15g | Kohlh: 373,60g.   Frühstück: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Zweites Frühstück: Gatorade Pre-workout, Coffee (Brewed From Grounds). Nachmittagstee: Fairlife Nutrition Plan Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), PopCorners Popped Corn Chips - Sea Salt, Quaker Cap'n Crunch Crunch Berries Treats. Abendessen: Coca-Cola Mexican Coke (12 oz), Mexican Rice, Refried Beans, Senor Rico Rice Pudding, Puerto Rican Style Custard (Flan), El Pollo Loco Roja Wet Burrito. Nachtmahl: Multivitamins. mehr...

4420 kcal

Bewegung: Ruhen - 1 Stunde und 30 Minuten, Hausarbeit - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Bodybuilding - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Lebensmitteleinkaufs - 15 Minuten, Schlafen - 8 Stunden und 30 Minuten, Duschen - 30 Minuten, Sitzen - 7 Stunden, Kochen - 15 Minuten. mehr...