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Sometimes I don't get it. I have a little unexpected weight gain this morning in spite of eating well and exercising. I'm still in the green so I'm thankful for that...
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77,0 kg
Bisher verloren: 6,9 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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1507 kcal
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Fett: 79,51g | Eiw: 107,23g | Kohlh: 93,24g.
Frühstück: Watermelon, Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Mittagessen: Cheetos Crunchy Cheetos, Pepperoni, Toasted Whole Wheat Bread, Chicken or Turkey Salad, Lettuce Salad with Tomato. Abendessen: Vinaigrette Dressing, Dig Inn Kale and Apple Salad, Red Lobster Snow Crab Legs (1 Pound). mehr...
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2018 kcal
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Bewegung:
Heimtrainer (Mäßig) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
That's ok John, sometimes it can be due to a little water weight..
or muscle build...You are doing just fine...do not get discouraged..
Keep eating sensible and it will come off...:D
05 Aug 14 vom Mitglied: Re-energize
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You might be getting ready for a "loss."
05 Aug 14 vom Mitglied: toppy24564
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Thanks for the support guys. I'm still in it to win it...
05 Aug 14 vom Mitglied: John10251
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The body is a machine, so weight loss isn't linear. I have to remind myself of this everyday!!
06 Aug 14 vom Mitglied: Shia34
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John10251's Gewichtsverlauf
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