John10251's Notizen, 29 Mai 22

Yesterday I worked in my yard getting ready for the holiday. I burned more calories than I have lately in the gym. I ate under my calorie goal, met my protein goal, and met ALL activity goals. It's been a while. 974 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal

70,0 kg Bisher verloren: 3,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1635 kcal

Fett: 73,98g | Eiw: 113,26g | Kohlh: 132,33g.   Frühstück: Kirkland Signature Thick Sliced Center Cut Bacon, Pears , Jimmy Dean Turkey Sausage Links, Kirkland Signature Butter Croissant, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Fairlife Chocolate Nutrition Shake, Lotus Biscoff Lotus Biscoff Airline Cookies, Whole Milk. Abendessen: Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken , Jasmine Rice (Cooked), Season's Choice Prince Edward Medley. Snacks/Sonstiges: Kirkland Signature Whole Fancy Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...

2052 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...