John10251's Notizen, 27 Mai 22

Yesterday I was supposed to prepare the yard for the holidays but we had thunderstorms most of the day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 624 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met

68,5 kg Bisher verloren: 5,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1914 kcal

Fett: 73,65g | Eiw: 102,22g | Kohlh: 179,55g.   Frühstück: Jimmy Dean Turkey Sausage Links, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Tuna Fish Salad, Private Selection Multi-Grain Bread. Abendessen: Miller Brewing Company Icehouse, Kroger Crispy Fries, Dole Creamy Coleslaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Sonstiges: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews. mehr...

1870 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...