This morning I did: Fitness with PJ - 30-Minute Burn Circuit with Dumbbells - For Women Over 40
Pretty good workout. I didn't have alot of time so I'm glad it had a warm up and cool down included. I did some normal lunges and deadlifts instead of the get ups she was doing - I know my knees don't like that move. I also did some skull crushers at some point - can't remember now where I fitted that in.
Not very good activity-wise this week. Only walked into town on Tuesday, but otherwise quite sadly sedentary. Bad weather and busy work days are my unacceptable excuse again. I'm looking forward to a walk to the cathedral later for the free lunch time concert though, and the weather's looking great for that. I'll also go to a new Lidl nearby. They're featuring greek cuisine this week, according to the app, so I'm hoping to get a spinach and feta pastry swirl I really enjoyed when I had it in Turkey a few years ago for dinner.
And this is exactly why I struggle to keep to my calorie deficit - because I'll pick up something from the bakery section for lunch as well. I won't feel guilty about what I'm having - I'm still tracking it all and some day in the future the planets will align and I'll be able to get to under 1700 calories and reach my goal again. I need to make some tweaks like not having garlic naan for dinner every night - evening if it is with a fairly healthy vegetarian curry. I'm aiming for the second week of June for the start of all those little tweaks. Today - I'll be enjoying my pastry!
I felt a bit of - not pain - but slight stiffness/discomfort in my glutes and hips this week. Hopefully just doms I'm not used to for upping my weight recently, but I hope it doesn't progress to anything worse. I always try to do a stretch after each workout so will keep that up because I shudder to think what it would have felt like if I hadn't.
Hope you all have a a fabulous Friday and a great weekend too! xxx
|
68,9 kg
Bisher verloren: 17,1 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
|
|
2037 kcal
|
Fett: 61,69g | Eiw: 87,12g | Kohlh: 274,00g.
Frühstück: Yeo Valley Strawberry Yogurt, Asda Bran Flakes, Bananas, Applied Nutrition Vegan-Pro Vanilla, Cardamom, Cinnamon, Tap Water. Mittagessen: Confiserie Firenze Lemon Swirl Cheesecake, Asda Fresh Orange Juice. Abendessen: Trattoria Alfredo Deep Pan Loaded Cheese Pizza. Snacks/Sonstiges: Gianni's Strawberry & Vanilla Ice Cream Cones, Aldi Roasted Salted Peanuts, Kopparberg Pear Cider (Can), Nescafe Instant Coffee. mehr...
|
|
1911 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Krafttraining (Mäßig) - 25 Minuten, Dehnen (Yoga) - 5 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,1 kg pro Woche
|
Kommentare
Hope you have a fabulous Friday and a great weekend, too! I'll be looking for lunchtime concerts to give a little spark to my walks. Can get boring walking just for the sake of walking! Have another great one :-)
27 Mai 22 vom Mitglied: LivinBreezy
|
Aah, thanks LivinBreezy - I saw your comment and then kept trying to get back to this post to reply and somehow just got side-tracked each time. Glad I found it again eventually - easier to do on the laptop. Hope you find some concerts or other interesting things to walk to in your area - there seem to be things popping up all the time now that summer's here. :)
01 Jun 22 vom Mitglied: Nikina70
|
Naan breads are so delicious though! Hard to say no 😋 I was buying the mini naans for a while & having a boiled egg on one for breakfast. Yum! X
07 Jun 22 vom Mitglied: sveltepiggywinkle
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nikina70's Gewichtsverlauf
|