Asarver's Notizen, 26 Mai 22

Wow, a 3 lb gain. fat percentage is up by 1%. I know I haven't been eating well. My anxiety has been bad these past few weeks and I think it makes me eat more. It doesn't help that ice cream has been on sale every time I go to the store 🙂🙃

I have my 5K this weekend. Going for an 8:00 min mile, so I'm hoping to finish around 24:30. I'll let you guys know how it goes!

61,0 kg Bisher verloren: 0 kg.    Still to go: 6,5 kg.    Diät befolgt: Recht gut.

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1468 kcal

Fett: 50,71g | Eiw: 49,75g | Kohlh: 210,38g.   Frühstück: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Mittagessen: Pizza with Meat. Snacks/Sonstiges: Kodiak Graham Bear Bites Honey, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mehr...