John10251's Notizen, 23 Mai 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 374 kcal deficit // BF↑0.2% and is out of range // missed Sleep Goal // Kift Day!!! (legs and abs)

70,2 kg Bisher verloren: 3,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1066 kcal

Fett: 53,56g | Eiw: 95,11g | Kohlh: 50,12g.   Frühstück: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Butter Croissant, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Snacks/Sonstiges: Fairlife Chocolate Nutrition Shake. mehr...