chrisw77's Notizen, 22 Mai 22

I was getting ready for work yesterday and put my work pants on and realized... I could button them again without straining! Also, putting on shoes and socks no longer requires me to fully evacuate my lungs of all oxygen to bend over while standing lol.

I'm almost back to a 32" waist in just a week, but it's all been water up until now I bet. It's just a nice jump start!

Feels good not to have the seatbelt digging into my gut anymore lol.

83,5 kg Bisher verloren: 0 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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2732 kcal

Fett: 56,53g | Eiw: 217,96g | Kohlh: 345,67g.   Frühstück: Wal-Mart Blueberry Muffin, Hunt's 100% Natural Tomato Ketchup, Fairlife High Protein Chocolate, Malt-O-Meal Cookies & Cream, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Zweites Frühstück: Coffee (Brewed From Grounds), Gatorade Pre-workout. Mittagessen: Equate High Performance Protein Shake - Caramel , Coffee (Brewed From Grounds). Nachmittagstee: Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Cap'n Crunch Crunch Berries Treats. Abendessen: Brussels Sprouts, Kozy Shack Original Recipe Rice Pudding, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Nachtmahl: Multivitamins. mehr...

3639 kcal

Bewegung: Bodybuilding - 1 Stunde und 30 Minuten, Kochen - 15 Minuten, Duschen - 15 Minuten, Sitzen - 5 Stunden, Bus Driving - 7 Stunden, Gartenarbeit (Gartenbau) - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Hausarbeit - 30 Minuten. mehr...