John10251's Notizen, 20 Mai 22

Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 193 kcal deficit // missed Sleep Goal // Lift Day!!! (upper body)

69,2 kg Bisher verloren: 4,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1729 kcal

Fett: 62,45g | Eiw: 113,71g | Kohlh: 185,68g.   Frühstück: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Mittagessen: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted) , Wish-Bone Deluxe French Salad Dressing, Cellone's Thick Sliced Italian Bread, Spaghetti with Meat Sauce (Entree). Snacks/Sonstiges: Fairlife Chocolate Nutrition Shake. mehr...

2239 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...