Mikis Kalogeris 's Notizen, 29 Jul 14

Still slow
In general my diet rule
NO sugar. coffee, ice cream, chocolate etc all the nice things
Last two months Dramaticly reduced wine consumption
From 2 glass per day TO 2 glass per week, good going.

90,4 kg Bisher verloren: 6,6 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

---

1075 kcal

Fett: 13,24g | Eiw: 85,85g | Kohlh: 167,12g.   Frühstück: Egg White, Coffee with Milk, Sweet Cherries, Peach. Mittagessen: Okra, Vitasoy Soya Bean Drink, White Potatoes (Flesh and Skin), Baked or Broiled Cod. Abendessen: White Potatoes (Flesh and Skin), Baked or Broiled Cod, Okra. Snacks/Sonstiges: Passion Fruit, Plums. mehr...

2867 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...