Wiegen Eintrag (keine Notizen) für 28 Juli 2014
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69,8 kg
Bisher verloren: 21,9 kg.
Still to go: 8,1 kg.
Diät befolgt: Recht gut.
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1095 kcal
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Fett: 43,90g | Eiw: 61,50g | Kohlh: 131,19g.
Frühstück: Watermelon, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Green Tea, ProGrade Nutrition whey protein powder vanilla, Water, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Mittagessen: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Trader Joe's Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Abendessen: Tap Water, Equate Sugar Free Fiber Therapy, Chef's Cupboard Lentil Soup, Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Happy Harvest Cut Asparagus Spears. Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. mehr...
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1724 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
28 Jul 14 vom Mitglied: draculinavamp
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28 Jul 14 vom Mitglied: RobynByrd1971
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29 Jul 14 vom Mitglied: Deb_N
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You are doing really great!
29 Jul 14 vom Mitglied: Opochan
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so excited for ya yaaaaaaaaaaa Deb_N
<3 Deb_N he said he'd see me in a month he did look at my leg he also ordered more physical therapy I went to my gym the other day and found a machine that allows me the motion I desire and no pain ,, well till about 30 mins later like all my physical therapy does icing after words thanks so so Much for your support I haven't been very supportive at all ,,, IM praying your well <3
29 Jul 14 vom Mitglied: dreamcatcher10
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