John10251's Notizen, 14 Mai 22

Yesterday was leg workout day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 690 kcal deficit // BF↑0.3% // Sleep Goal met

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1896 kcal

Fett: 75,61g | Eiw: 140,97g | Kohlh: 168,07g.   Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork, Pizza with Meat. Abendessen: Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Sonstiges: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...

1864 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...