John10251's Notizen, 12 Mai 22

Yesterday I worked on my upper body at the gym. I ate under my calorie goal, meet my protein goal, and did not meet some activity goals. 707 kcal deficit // BF↑0.1% // Sleep Goal met

68,7 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1678 kcal

Fett: 72,39g | Eiw: 104,00g | Kohlh: 152,50g.   Frühstück: Fairlife Chocolate Nutrition Shake, Mighties Kiwi, Best Yet Mixed Berries, Golden Corral Bacon and Cheese Quiche. Mittagessen: Meijer Brazil Nuts, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat. mehr...

2211 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...