John10251's Notizen, 26 Jul 14

I went for a walk/run yesterday on my usual jogging trail. I was able to beat my personal record. GOD is good! Today's weight is fully hydrated.

77,0 kg Bisher verloren: 6,9 kg.    Still to go: 2,2 kg.    Diät befolgt: 100%.

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1105 kcal

Fett: 44,34g | Eiw: 76,53g | Kohlh: 98,26g.   Frühstück: Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Great Value Turkey Breakfast Patties. Abendessen: Baked Potato Stuffed with Cheese (Peel Eaten), Dole Broccoli Slaw, Fried or Battered Breaded Floured Shrimp, Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Honeymaid Gingerbread Graham Crackers. mehr...