Wiegen Eintrag (keine Notizen) für 11 Mai 2022
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70,6 kg
Bisher verloren: 20,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1819 kcal
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Fett: 44,64g | Eiw: 152,32g | Kohlh: 232,84g.
Frühstück: Blimpie Onion, Mission Protein Plant Powered Tortilla, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Mittagessen: Blackberries , Quaker Rice Cakes - Apple Cinnamon, Kraft Cool Whip Lite, Zucchini, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Greens Kale Greens, Nasoya Pasta Zero Shirataki Spaghetti, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Wholesome Garden Butternut Squash. Abendessen: Bananas , Huy Fong Foods Sriracha Hot Chili Sauce, Green String Beans, Broccoli, Publix Onions, Cooked Summer Squash (Fat Not Added in Cooking), Lea & Perrins The Original Worcestershire Sauce, Tanimura & Antle Bell Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Brad's Kale Veggie Chips, Pure Protein Chocolate Salted Caramel High Protein Bar, Gala Apples, Popchips Barbeque Potato Chips (Bag), Quaker Rice Cakes - White Cheddar, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Plum, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. mehr...
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Verlust von 3,2 kg pro Woche
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ObeseToBeast123's Gewichtsverlauf
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