JovialJ's Notizen, 24 Jul 14

Ahhhh Summer. I took a vacation from recording measuring and paying attention to what I put in my mouth. No exercise to speak of as well. I so want to have the resolve and dedication when I began with FS earlier in the year. I had to make some decisions I really didn't want to, let go of some things I love Aand have been having some minor depression. Not wanting to do to anything. So today is a new day and I am beginning with recording all food choices. I know this works well and want to resume moving in the direction of better health and lower weight. Also, when feeling loss or sadness I will be reminding myself of the great gratitude I have for being able to have all of the experiences of my life. Even those I don't welcome have something to teach me. J

81,3 kg Bisher verloren: 16,2 kg.    Still to go: 17,8 kg.    Diät befolgt: Schlecht.

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978 kcal

Fett: 34,52g | Eiw: 52,31g | Kohlh: 118,76g.   Frühstück: Whey Factors 100% Natural Whey Protein, Nectarine, Ocean Spray Diet Cranberry Grape Spray Juice, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Mittagessen: Chef's Finest Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Colavita Aged Balsamic Vinegar, Bell Peppers, Aunt Nellie's Pickled Beets, Tomatoes, Lettuce Salad with Assorted Vegetables. Abendessen: Pesto Sauce, Italian Sausage, Famoso Bow Tie Pasta, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Sonstiges: Simple Truth Natural Popped Chips. mehr...