John10251's Notizen, 06 Mai 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 351 kcal deficit // BF↑0.3% // Sleep Goal met

69,4 kg Bisher verloren: 4,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1522 kcal

Fett: 66,62g | Eiw: 95,44g | Kohlh: 132,51g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Mittagessen: Kirkland Signature Thick Sliced Center Cut Bacon, Boar's Head Oven Roasted Turkey Breast, Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Swiss Cheese. Abendessen: Kroger Zesty Italian Dressing, Spaghetti with Meat Sauce (Entree), Italian Bread, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Pickles. mehr...

1885 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...