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Week 146. Happy with the unexpected drop. May have to increase my calorie intake from 1800. Onwards and downwards!
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73,7 kg
Bisher verloren: 67,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1574 kcal
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Fett: 46,99g | Eiw: 79,63g | Kohlh: 187,98g.
Frühstück: Asda Unsweetened Almond Milk, Asda Bran Flakes. Mittagessen: Skinny Whip Toffee & Chocolate Snack Bar, Asda Peaches Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Tesco Soft White Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Abendessen: Egg, Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans (205g). Snacks/Sonstiges: Asda Milk Chocolate Spread, Tesco Crumpets (50g), Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Brazil Nuts. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Well done jonty, there are a couple on here n ur one of them that inspire me, ur before n after pics are amazing, I'd love pics like them xx
06 Mai 22 vom Mitglied: heatherboardman
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Thanks heatherboardman. It's the support on here that's helped when needed😀👍
06 Mai 22 vom Mitglied: jontyboy
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amazing Jonty...that's all your hard work paying off...I definitely agree with Heather...your an inspiration to me ❤
06 Mai 22 vom Mitglied: Bootylicious!1
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Thanks Bootylicious!1 for kind words along with Heather, Anne, gaelicgal, Mel and many others (sorry if I haven't mentioned you in person). They have spurred me on when I needed support😀👍
06 Mai 22 vom Mitglied: jontyboy
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08 Mai 22 vom Mitglied: TomLong
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08 Mai 22 vom Mitglied: jontyboy
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jontyboy's Gewichtsverlauf
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