John10251's Notizen, 04 Mai 22

Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 303 kcal deficit // BF↑0.4% and is back out of range // Sleep Goal met

69,5 kg Bisher verloren: 4,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1288 kcal

Fett: 50,15g | Eiw: 98,88g | Kohlh: 115,22g.   Frühstück: Mighties Kiwi, Bananas, Premier Nutrition Premier Protein Cafe Latte. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Whole Milk, Spanish Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Tomato and Cucumber Salad with Oil and Vinegar. mehr...

1966 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...