Wiegen Eintrag (keine Notizen) für 21 Juli 2014
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78,9 kg
Bisher verloren: 34,7 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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1098 kcal
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Fett: 73,41g | Eiw: 63,67g | Kohlh: 58,31g.
Frühstück: Egg. Mittagessen: Kraft Blue Cheese Crumbles, Extra Virgin Olive Oil, Balsamic Vinegar, Cilantro, Heinz Apple Cider Vinegar, Red Onions, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Avocados. Abendessen: Green String Beans, Campbell's Marsala Skillet Sauce, Chicken Breast. Snacks/Sonstiges: Wonderful Roasted & Salted Pistachios in Shells. mehr...
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2609 kcal
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Bewegung:
Schwimmen (Mäßig) - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 40 Minuten, Schlafen - 21 Stunden und 50 Minuten. mehr...
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Verlust von 2,3 kg pro Woche
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 Kommentare
Holy crap woman :) It was overdue for you, congrats!
21 Jul 14 vom Mitglied: Annabelle3117
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I know, right? I feel like I ate like crap last week. My intakes has been close to 1800 calories a day. I guess you were right about needing to up my calories to start burning some again. I'm going to try my hardest to reach the 160s by August 1st.
21 Jul 14 vom Mitglied: 2ManyCurves
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I would like to hit my goal weight by November but I'm trying not to think about it too much. We both know our bodies are calling the shots now lol. Glad the increase in calories is helping. I've been experimenting with a slight increase is carbs that (knock on wood) seems to be working. Change is good :) Keep up the great work, you are killing the miles challenge!!
21 Jul 14 vom Mitglied: Annabelle3117
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2ManyCurves's Gewichtsverlauf
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