John10251's Notizen, 02 Mai 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet all activity goals. 568 kcal deficit // BF↑0.1% // Sleep Goal exceeded

69,5 kg Bisher verloren: 4,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1246 kcal

Fett: 48,52g | Eiw: 114,35g | Kohlh: 95,09g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte. Mittagessen: Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Abendessen: Butter (Salted) , Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp, Baked or Broiled Salmon. Snacks/Sonstiges: Kroger Fast Food Style Hamburger Dill Chips, Whole Milk, Kiwi Star Kiwi, Pure Protein Chocolate Peanut Butter High Protein Bar. mehr...

2053 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...