John10251's Notizen, 01 Mai 22

I haven't gotten my head out of vacation mode. Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 96 kcal deficit // BF↑0.1% and is out of range // Sleep Goal exceeded

69,5 kg Bisher verloren: 4,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1279 kcal

Fett: 56,71g | Eiw: 103,88g | Kohlh: 97,15g.   Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Green String Beans with Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Sonstiges: Kirkland Signature Whole Fancy Cashews, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

1847 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...